jeffreysig's Journal, 10 May 2013

229.6 lb Lost so far: 20.4 lb.    Still to go: 57.1 lb.    Diet followed reasonably well.

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1583 kcal

Fat: 59.14g | Prot: 75.91g | Carb: 192.08g.   Breakfast: Fiber One 80 Calorie Cereal - Chocolate. Lunch: Domino's Pizza Buffalo Chicken Pizza. Dinner: Hormel Hot Chili with Beans, Ball Park Smoked White Turkey Franks, Hy-Vee Hot Dog Bun. Snacks/Other: Pop Secret Light Butter Popcorn. more...

3450 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 6 hours and 30 minutes, Desk Work - 9 hours, Sleeping - 7 hours and 30 minutes, Driving - 30 minutes. more...