Weigh In record (no journal entry) for 10 May 2013
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217.8 lb
Lost so far: 9.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2013:
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3006 kcal
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Fat: 83.24g | Prot: 136.71g | Carb: 426.97g.
Breakfast: Scrambled Egg, Tortilla, Oatmeal with Fruit, Coffee with Sugar, Regular Coffee, Honey, Water, Milk (Nonfat). Lunch: Unsweetened Iced Tea, Potato French Fries, Roast Beef Sandwich. Dinner: Coleslaw, Mexican Style Tortilla Soup Sopa De Tortilla, Wild Rice (Cooked), Broccoli, Draught, Tilapia (Fish) . Snacks/Other: Fruit Salad, Cookie. more...
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2874 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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