patsypureheart's Journal, 30 April 2020

178.0 lb Lost so far: 8.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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428 kcal

Fat: 33.90g | Prot: 20.59g | Carb: 15.97g.   Lunch: Keto raw chocolate with coconut oil, Kroger Beef Smokies, Babybel Mini Gouda Semisoft Cheese, Beef Vegetable Soup (with Equal Volume Water, Canned). more...

2125 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...