Weigh In record (no journal entry) for 01 May 2020
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138.5 lb
Lost so far: 25.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2020:
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585 kcal
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Fat: 27.42g | Prot: 39.32g | Carb: 45.73g.
Breakfast: Black & Gold Desiccated Coconut, Pink Lady Apples, BSC Whey Protein Isolate, Farmers Union Light Greek Style Natural Yoghurt, Australia's Own Organic Coconut Milk Unsweetened, Creative Gourmet Acai Puree. Lunch: Bulla High Protein Cottage Cheese, Sliced Ham, Arnott's Vita-Weat 9 Grains. more...
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losing 1.5 lb a week
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