Weigh In record (no journal entry) for 30 April 2020
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123.5 lb
Lost so far: 3.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2020:
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2002 kcal
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Fat: 78.14g | Prot: 71.65g | Carb: 245.31g.
Breakfast: Kirschtomaten, Kaffee, Aldi Skandinavischer Räucherlachs, Aldi Nuss-Rosinen Schwarzbrot, Käse, Zapekanka mit Magerquark. Lunch: Bofrost Pilzragout, K-Classic Rohe Klöße, Gurkensalat. Dinner: Iglo Feldfrisch Prinzessbohnen, Gemüsepfanne, Wiesbauer Gebratene Putenkeule, Reis (Gekocht), Weiße Champignons (Gebraten), Speckwürfel, Olivenöl. Snacks/Other: Cucina Colombine, Cucina Croccantini, Grabower Finesse Waffelblätter Zartbitter, J. D. Gross Aprikosen in Edel-Vollmilch-Schokolade, Birnen. more...
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gaining 0.3 lb a week
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