kopoli's Journal, 10 May 2013

144.4 lb Lost so far: 0 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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204 kcal

Fat: 5.51g | Prot: 11.15g | Carb: 27.92g.   Breakfast: Low Fat Milk, Feta Cheese, Whole Wheat Bread. more...

2084 kcal

Activities & Exercise: Desk Work - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Running (jogging) - 5/mph - 15 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...