Weigh In record (no journal entry) for 30 April 2020
|
351.2 lb
Lost so far: 5.8 lb.
Still to go: 186.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2020:
|
1866 kcal
|
Fat: 88.94g | Prot: 114.55g | Carb: 141.66g.
Breakfast: Stonewall Kitchen Red Raspberry Jam, Milk (1% Lowfat with Added Vitamin A), I Can't Believe It's Not Butter! Original Soft Spread, Kroger Fully Cooked Bacon, Toasted White Bread, Cooked Egg White. Lunch: I Can't Believe It's Not Butter! Original Soft Spread, Toasted White Bread, Johnsonville Original Bratwurst, 1% Fat Milk. Dinner: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Sour Cream, Taco Meat, Fry's Rustic French Bread. Snacks/Other: Mountain Dew Zero Sugar (Can), I Can't Believe It's Not Butter! Original Soft Spread, Toasted White Bread. more...
|
|
3942 kcal
|
Activities & Exercise:
Power Walking - 2 minutes, Resting - 17 hours and 58 minutes, Sleeping - 6 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arbathiea's weight history
|