| February 2021 |
| Mon 22nd: |
961
|
64%
|
fat: 34.24g |
| |
protein: 53.28g |
| |
carbs: 106.67g |
|
-
|
-
|
| Sun 21st: |
502 *
|
33%
|
fat: 14.91g |
| |
protein: 20.78g |
| |
carbs: 72.07g |
|
-
|
-
|
| Sat 20th: |
325 *
|
22%
|
fat: 10.06g |
| |
protein: 21.18g |
| |
carbs: 35.94g |
|
-
|
-
|
| Fri 19th: |
1332 *
|
89%
|
fat: 37.91g |
| |
protein: 71.78g |
| |
carbs: 181.07g |
|
-
|
-
|
| Thu 18th: |
1482 *
|
99%
|
fat: 58.15g |
| |
protein: 65.09g |
| |
carbs: 175.73g |
|
-
|
-
|
| Wed 17th: |
1132 *
|
75%
|
fat: 34.65g |
| |
protein: 68.63g |
| |
carbs: 134.11g |
|
4135*
|
 3003
|
| Tue 16th: |
1522
|
101%
|
fat: 62.57g |
| |
protein: 65.85g |
| |
carbs: 175.28g |
|
-
|
-
|
| Mon 15th: |
840 *
|
56%
|
fat: 39.91g |
| |
protein: 51.87g |
| |
carbs: 65.38g |
|
-
|
-
|
| Sun 14th: |
1199
|
80%
|
fat: 54.34g |
| |
protein: 69.17g |
| |
carbs: 112.74g |
|
-
|
-
|
| Sat 13th: |
1280 *
|
85%
|
fat: 49.68g |
| |
protein: 104.74g |
| |
carbs: 104.78g |
|
-
|
-
|
| Fri 12th: |
1492 *
|
99%
|
fat: 76.00g |
| |
protein: 56.00g |
| |
carbs: 155.00g |
|
-
|
-
|
| Thu 11th: |
1219 *
|
81%
|
fat: 27.55g |
| |
protein: 51.42g |
| |
carbs: 197.90g |
|
-
|
-
|
| Wed 10th: |
1178
|
79%
|
fat: 60.22g |
| |
protein: 55.07g |
| |
carbs: 104.43g |
|
-
|
-
|
| Tue 9th: |
1306
|
87%
|
fat: 60.88g |
| |
protein: 51.68g |
| |
carbs: 138.97g |
|
4101*
|
2795
|
| Mon 8th: |
1228
|
82%
|
fat: 30.38g |
| |
protein: 44.23g |
| |
carbs: 195.87g |
|
-
|
-
|
| Sun 7th: |
1332 *
|
89%
|
fat: 37.85g |
| |
protein: 58.11g |
| |
carbs: 192.79g |
|
-
|
-
|
| Fri 5th: |
218 *
|
15%
|
fat: 3.00g |
| |
protein: 12.60g |
| |
carbs: 35.70g |
|
-
|
-
|
| September 2020 |
| Tue 1st: |
272 *
|
14%
|
fat: 6.87g |
| |
protein: 11.22g |
| |
carbs: 42.18g |
|
-
|
-
|
| June 2020 |
| Wed 24th: |
849 *
|
42%
|
fat: 43.40g |
| |
protein: 49.11g |
| |
carbs: 62.83g |
|
-
|
-
|
| May 2020 |
| Thu 7th: |
1994 *
|
80%
|
fat: 89.03g |
| |
protein: 129.54g |
| |
carbs: 173.75g |
|
4237*
|
2243
|
