Weigh In record (no journal entry) for 30 April 2020
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150.0 lb
Lost so far: 9.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2020:
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1131 kcal
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Fat: 82.93g | Prot: 66.18g | Carb: 47.42g.
Breakfast: Great Value Sharp Cheddar Cheese, Egg, Ole Extreme Wellness High Fiber Low Carb Tortillas. Lunch: Butter (Salted), World Catch Wild Salmon, Extra Virgin Olive Oil, Silver Hills Sprouted Organic Ancient Grains Bread, Butterball Golden Oven Roasted Turkey Breast, Hellmann's Real Mayonnaise, Eckrich Ham off The Bone. more...
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losing 1.4 lb a week
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