Weigh In record (no journal entry) for 30 April 2020
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163.0 lb
Lost so far: 64.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2020:
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1312 kcal
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Fat: 59.96g | Prot: 49.07g | Carb: 168.73g.
Breakfast: Skippy Natural Creamy Peanut Butter, Great Value Old Fashioned Oatmeal, McCormick Ground Cinnamon, Best Choice 100% Pure Honey, Coffee, International Delight Hazelnut Coffee Creamer. Lunch: L'oven Fresh 100% Whole Grain Whole Wheat Bread, Del Monte Avocado. Dinner: Chicken Thigh, Broccoli Flower Clusters. Snacks/Other: Fresh & Easy Pineapple Chunks, Blueberries, Strawberries, Bananas. more...
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1975 kcal
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Activities & Exercise:
walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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