Weigh In record (no journal entry) for 30 April 2020
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171.7 lb
Lost so far: 26.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2020:
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1883 kcal
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Fat: 144.53g | Prot: 109.72g | Carb: 38.29g.
Breakfast: Café. Lunch: Sadia Filezinho de Frango (Sassami), Now Foods MCT Oil, Pazze Óleo de Abacate, Borges Azeite de Oliva Extra Virgem, Lotus Manteiga Ghee, Qualitá Bacon em Fatias, Sabor da Terra Semente de Chia, Ovo, Batatas (Casca, com Sal, Fervido). Dinner: Ducoco Coco Ralado Seco sem Açúcar, Copra Óleo de Coco Extra Virgem, Growth Supplements Whey Protein Concentrado 80%, Qualitá Cacau em Pó 100%, Sococo Leite de Coco Tradicional, Ovo. Snacks/Other: Borges Azeite de Oliva Extra Virgem, Sadia Presunto Cozido Magro, Nutri Good Mix de Castanhas, Natucoco Leite de Coco em Pó, Café, Qualitá Queijo Mussarela. more...
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2497 kcal
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Activities & Exercise:
Hiking - 1 hour, Weight Training (Bodybuilding) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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