Weigh In record (no journal entry) for 30 April 2020
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130.5 lb
Lost so far: 12.8 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2020:
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704 kcal
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Fat: 15.91g | Prot: 76.36g | Carb: 68.55g.
Breakfast: Apples, Grapefruit, Bulgur. Lunch: Flax Seeds, Extra Virgin Olive Oil, Microgreen Pea Sprouts, Tomatoes, Cucumber (with Peel), Skinless Chicken Breast. Dinner: Cottage Cheese, Cooked Spinach. Snacks/Other: Prostokvashino Cottage Cheese in Whipping Cream. more...
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2231 kcal
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Activities & Exercise:
Pilates - 1 hour, Studying - 2 hours, Cooking - 20 minutes, Showering - 15 minutes, Painting - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 25 minutes. more...
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gaining 13.9 lb a week
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