Weigh In record (no journal entry) for 30 April 2020
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149.0 lb
Lost so far: 42.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2020:
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1676 kcal
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Fat: 56.42g | Prot: 76.68g | Carb: 201.04g.
Breakfast: Butter , Buckwheat Groats (Fat Not Added in Cooking), Great Value Half & Half. Lunch: Ole Extreme Wellness Tomato Basil Tortillas, Freshly Slow-Cooked Pork, Pineapple Juice, QFC Low Fat Cottage Cheese, Apples , Sabra Roasted Red Pepper Hummus, Carrots. Snacks/Other: Honey Nut Cheerios, Harpoon Brewery Hard Cider. more...
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gaining 4.2 lb a week
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 Comments
Your doing great!!🎉🎉🎉 Keep moving forward and stay focused. Good luck on your healthy lifestyle journey!🍀🍀🍀😊😊😊🌈🌈🌈🌈 stay safe & healthy!!
30 Apr 20 by member: damablack13
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Thank you, damablack! Coming from you, someone who has lost 160 pounds, I'm absolutely honored by your encouragement!
30 Apr 20 by member: melissatwa
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