joycekay's Journal, 30 April 2020

192.4 lb Lost so far: 0 lb.    Still to go: 47.4 lb.    Diet followed poorly.

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615 kcal

Fat: 19.37g | Prot: 45.13g | Carb: 61.47g.   Breakfast: Skippy Creamy Peanut Butter, overnight oatmeal with cocoa. Lunch: Grapefruit, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Iceberg Lettuce (Includes Crisphead Types), Azteca Flour Tortillas (Super Size), Chicken Breast (Skin Not Eaten). more...

2395 kcal

Activities & Exercise: Insanity - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...