Weigh In record (no journal entry) for 10 May 2013
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171.8 lb
Lost so far: 22.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2013:
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2158 kcal
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Fat: 49.44g | Prot: 173.67g | Carb: 270.31g.
Lunch: Meijer Skirt Steak, Nutracore Nutrition Lean Active 7, Bananas, Bananas, Pears. Snacks/Other: Mars M&M's - Peanut (Sharing Size), Muscle Milk Chocolate Milk Protein Shake (11 oz), Carbolean, Perky Jerky Turkey Jerky, Nutracore Nutrition Lean Active 7. more...
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losing 18.2 lb a week
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wpearson4's weight history
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