Weigh In record (no journal entry) for 30 April 2020
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168.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2020:
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2914 kcal
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Fat: 85.75g | Prot: 162.63g | Carb: 406.21g.
Breakfast: Bananas, La Crosse Milling Co Rolled Oats (Geoffrey), Ghirardelli 60% Cocoa Chocolate Chips (Geoffrey), PB2 Powdered Peanut Butter (Geoffrey), Jif Creamy Peanut Butter (Geoffrey). Lunch: Oscar Mayer Bologna (Made with Chicken & Pork), Kraft Macaroni & Cheese Topping (Geoffrey), Barilla Protein+ Angel Hair (Geoffrey). Dinner: Kraft Macaroni & Cheese Topping (Geoffrey), Barilla Protein+ Angel Hair (Geoffrey), Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Think Protein Bar Brownie Crunch (Geoffrey), Sweet Tarts Jelly Beans (Geoffrey), Starburst Jellybeans Original (Geoffrey). more...
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gaining 4.2 lb a week
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Geoffrey Swenson's weight history
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