Weigh In record (no journal entry) for 30 April 2020
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166.9 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2020:
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2558 kcal
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Fat: 96.96g | Prot: 179.81g | Carb: 248.66g.
Breakfast: Great Value Mantequilla de Maní Crunchy, Quaker Avena Instantánea, Manzanas Fuji, Pure Protein Bar Chocolate Peanut Butter, Huevo Revuelto. Lunch: Frutillas, Lomo de Cerdo , Brócoli Cocido (sin Grasa Añadida en la Cocina), Choclo. Dinner: Colun Leche Descremada, MuscleTech Nitro Tech 100% Whey Gold. Snacks/Other: Soprole Yogurt Protein + Trozos, Huevo Revuelto, Colun Queso Ranco Laminado, Costa Cereal Bar Choco Cereal, Svelty Leche Descremada en Polvo, Queque. more...
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gaining 6.2 lb a week
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greck_ironside's weight history
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