sandhoge1's Journal, 10 October 2010

165.0 lb Lost so far: 12.0 lb.    Still to go: 20.0 lb.    Diet followed 100%.

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1383 kcal

Fat: 111.52g | Prot: 74.65g | Carb: 14.92g.   Breakfast: mushroom, Fried Egg, margarine. Lunch: cucumber, chedder cheese, Pork Leg (Rump Half), taco seasoning. Dinner: cucumber, pot roast, blue cheese dressing maries, romaine hearts. Snacks/Other: cool whip, black olives. more...

2355 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Housework - 1 hour, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...