Weigh In record (no journal entry) for 09 October 2010
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143.4 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2010:
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2328 kcal
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Fat: 69.35g | Prot: 83.09g | Carb: 266.66g.
Breakfast: Protein Shake - Light Chocolate, Special K Cereal Bars - Blueberry, Red Bull Sugar Free. Lunch: Sweet and Salty Nut Granola Bars - Almond, Red Bull Sugar Free. Dinner: Miller Genuine Draft Beer64, Club Crackers, potato salad, white long grain rice, Chicken and Sausage Gumbo. Snacks/Other: Special K Bar Honey Nut, Turtle Pie. more...
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losing 2.1 lb a week
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