johnboy999's Journal, 10 October 2010

334.0 lb Lost so far: 0 lb.    Still to go: 94.0 lb.    Diet followed reasonably well.

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3752 kcal

Fat: 120.82g | Prot: 225.99g | Carb: 500.22g.   Breakfast: Cotto Salami, 1% Fat Milk, Fiber One. Lunch: Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Select Grade). Dinner: Fiber One, 1% Fat Milk, Cotto Salami, Chunky Vegetable Soup (Canned), London Broil. Snacks/Other: No Sugar Added Apple Pie Filling, Sugar Free Fruit Cocktail, Cherry Pie Filling (No Sugar Added), Sour Cream, Pork Rinds. more...

4931 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 6 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 9 hours, Sleeping - 6 hours. more...