Weigh In record (no journal entry) for 30 April 2020
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176.8 lb
Lost so far: 50.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2020:
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1670 kcal
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Fat: 74.83g | Prot: 82.21g | Carb: 166.66g.
Lunch: Dr. Oetker Ristorante Piccolissima Prosciutto e Crema, Dr. Oetker Ristorante Pizza Hawaii, Sopa de Legumes sem Batata. Dinner: Bonduelle Salteado da Horta, Carne de Porco do Lombo Assada. Snacks/Other: Tangerinas, Continente Paio York, Continente Tortitas de Arroz Integral, Carte D'Or Gelado Tiramisu, Área Viva Chocolate Negro Frutos do Bosque, Maçãs, Continente Pão de Queijo. more...
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2243 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, High Intensity Interval Training (HIIT) - 5 minutes, Resting - 12 hours and 45 minutes, Sleeping - 7 hours, Desk Work - 4 hours. more...
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losing 1.5 lb a week
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