Weigh In record (no journal entry) for 10 May 2013
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178.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2013:
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506 kcal
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Fat: 1.53g | Prot: 17.21g | Carb: 112.40g.
Breakfast: Grapefruit (Pink and Red), Baby-cut Carrots, Bananas, Coffee. Lunch: Nonfat Granola Bar, Nonfat Plain Yogurt. more...
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gaining 1.9 lb a week
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