brianvanniekerk's Journal, 30 April 2020

196.9 lb Lost so far: 52.2 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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2135 kcal

Fat: 91.60g | Prot: 100.23g | Carb: 239.05g.   Breakfast: Health Connection Wholefoods Blackstrap Molasses, Brown Sugar, Oats Cereal (without Salt, Cooked with Water, Unenriched), Oats Cereal (without Salt, Cooked with Water, Unenriched), Brown Sugar, Health Connection Wholefoods Blackstrap Molasses. Lunch: Toasted White Bread, Coconut Oil, Egg (Whole), Nestle Bar One (21g), Woolworths Double Cream Plain Yoghurt, Chocolate Cupcake without Icing or Filling. Dinner: Woolworths Double Cream Plain Yoghurt, Bakers Tennis Biscuits, Chicken Breast Meat and Skin, Chicken Thigh (Skin Eaten), Coconut Oil, Potato (Flesh and Skin), Apples, Yellow Sweet Corn, Broccoli, Cauliflower. more...

2458 kcal

Activities & Exercise: Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 5 hours, Resting - 12 hours and 54 minutes, Walking (moderate) - 3/mph - 5 minutes. more...