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JczTampa
Journal
10 Oct 10
JczTampa's Journal, 10 October 2010
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Weigh In record (no journal entry) for 10 October 2010
268.6 lb
Lost so far:
6.8 lb
.
Still to go:
58.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 October 2010:
2217 kcal
Fat: 69.14g | Prot: 142.18g | Carb: 217.59g.
Breakfast:
bacon.
Lunch:
Banana, Gladiator - Smoothie King.
Dinner:
Hamburger bun, Pork BBQ.
Snacks/Other:
Chobani, white bread, Peanut Butter.
more...
3627 kcal
Activities & Exercise:
Shoulder (Light) + Treadmill - 46 minutes, Resting - 16 hours and 44 minutes, Sleeping - 6 hours and 30 minutes.
more...
losing 2.8 lb a week
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