Weigh In record (no journal entry) for 30 April 2020
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198.2 lb
Lost so far: 33.3 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2020:
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997 kcal
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Fat: 40.18g | Prot: 49.23g | Carb: 98.70g.
Breakfast: Netto Ajvar , Korn Mühle Roggenkraftbrot, Gutes Land Tilsiter, Edeka Bio Salami, Freshona Cornichons, Thomy Delikatess-Senf Mittelscharf. Lunch: Jever Fun. Dinner: Beste Ernte Champignons 1. Wahl Scheiben , Bio Gehackte Tomaten, Gutes Land Tilsiter, Aldi Multivitaminsaft, Edeka Bio Salami, Schalotten, Aubergine. more...
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losing 9.3 lb a week
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