Weigh In record (no journal entry) for 10 October 2010
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134.0 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2010:
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1402 kcal
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Fat: 42.43g | Prot: 52.52g | Carb: 187.57g.
Breakfast: muffin, apple crumble, milk, sugar, coffee. Lunch: gluten free spaghetti, classico roasted garlic, chicken with cheese. Dinner: apple crumble, muffin, v8 fusion light. Snacks/Other: Strawberry Ice Creams. more...
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2119 kcal
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Activities & Exercise:
Running - 10/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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megtastic's weight history
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