Weigh In record (no journal entry) for 10 October 2010
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190.0 lb
Lost so far: 9.6 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2010:
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1081 kcal
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Fat: 44.90g | Prot: 137.64g | Carb: 24.50g.
Breakfast: Soybean Oil Mayonnaise, Extra lean ham, Eggs, Radishes, Total 0% Greek Yogurt, walnuts, No Calorie Sweetener Packets. Lunch: Olive oil, Tomato, Beef heart, Chicken Breast (Skin Not Eaten). Dinner: Wild Pacific Salmon. Snacks/Other: Cheddar, No Calorie Sweetener Packets, Almond vanilla milk. more...
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losing 25.2 lb a week
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