Weigh In record (no journal entry) for 29 April 2020
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198.4 lb
Lost so far: 37.5 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2020:
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1163 kcal
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Fat: 50.41g | Prot: 64.65g | Carb: 119.77g.
Breakfast: Ovo, Casa do Biscoito Biscoito de Polvilho, Café. Lunch: Carne de Porco do Lombo (Filé), Grão-de-Bico Seco Cozido, Almeirão, Abobrinha Cozida, Azeite de Oliva Extra-Virgem. Dinner: DIA Manga Espada, Músculo Bovino Cozido, Paleta Bovina Cozida, Arroz Branco (Cozido). Snacks/Other: Santa Helena Pé de Moleque Zero, Da Colônia Amendoim Torrado sem Pele, Mexerica, Mexerica, Banana Prata, Frimesa Iogurte Zero Morango. more...
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losing 0.2 lb a week
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 Comments
uau, parabéns !!!!! show!👏🏼👏🏼🎉🎉🎉🎉🎉
29 Apr 20 by member: sklenke
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