Weigh In record (no journal entry) for 17 November 2008
|
257.0 lb
Lost so far: 93.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2008:
|
1017 kcal
|
Fat: 12.52g | Prot: 45.44g | Carb: 184.06g.
Breakfast: Total 0% Nonfat Greek Strained Yogurt. Lunch: Blueberry B Monster Smoothie, prawn sandwich m&s. Dinner: Low Sodium Baked Beans. Snacks/Other: grapes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
flaxseed's weight history
|