Weigh In record (no journal entry) for 09 May 2013
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150.6 lb
Lost so far: 18.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2013:
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910 kcal
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Fat: 12.66g | Prot: 32.46g | Carb: 191.24g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Bananas, Honey, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Nature's Own 100 Calorie Multi-Grain English Muffins. Lunch: Oranges, Quaker Instant Oatmeal Weight Control - Banana Bread, Strawberries. Dinner: Minute Instant Whole Grain Brown Rice, Birds Eye Steamfresh Broccoli. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Granny Smith Apples. more...
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losing 5.6 lb a week
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