lucascastaway's Journal, 30 April 2020

Weigh In record (no journal entry) for 30 April 2020

216.1 lb Lost so far: 17.6 lb. Still to go: 26.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 April 2020:

119 kcal

Fat: 0.39g | Prot: 1.47g | Carb: 31.48g. Breakfast: Bananas, Fresh Lemon Juice, Herbal Tea. more...

2418 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...

gaining 17.0 lb a week


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lucascastaway's weight history