Weigh In record (no journal entry) for 30 April 2020
|
138.7 lb
Lost so far: 25.5 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2020:
|
1382 kcal
|
Fat: 69.93g | Prot: 73.19g | Carb: 114.31g.
Breakfast: BSC Whey Protein Isolate, Farmers Union Light Greek Style Natural Yoghurt, Woolworths Select Frozen Mixed Berries, Australia's Own Organic Coconut Milk Unsweetened, Lowan Whole Foods Rolled Oats. Lunch: Mars Promite, Arnott's Vita-Weat 9 Grains, Philadelphia Light Cream Cheese, Pink Lady Apples. Dinner: Eggplant and Meat Casserole. Snacks/Other: Mixed Nuts, Tasti Smooshed Wholefood Balls. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Meri.gold's weight history
|