skinnymama40's Journal, 10 October 2010

Yay! 4 pounds off! That gives me motivation to keep it up! I never expected to lose 4 pounds... maybe 2 or so. I guess this is working! I, of course, start doing the math right away to see how long it'll take me to get skinny :-) but I know that it'll start to slow. The first few days are always easy.

I definitely need to step up my exercise. If I don't I'm afraid that the weight won't come off next week. Plus I want to make that into my routine. I know that I'll be better off in the long run if I can incorporate some yoga, walking, running - at least a half hour every day of exercise.

And maybe that exercise will help keep me on track. My pattern in the past has always been to be really good at following a diet for a few weeks, only to give it up completely and gain all of the weight back within a month. This time is different though. Turning 40 makes me realize that it is time for me to finally make these changes. Not just for me but for my family!
150.0 lb Lost so far: 4.0 lb.    Still to go: 18.0 lb.    Diet followed 100%.

Diet Calendar Entries for 10 October 2010:
1089 kcal Fat: 29.88g | Prot: 65.30g | Carb: 146.35g.   Breakfast: egg, egg white, portabella mushrooms, spinach, Village Hearth Light bread, Oscar Mayer Ham Deli, Trader Joes light shredded cheese, Trader Joes orange juice. Lunch: pumpkin muffin, Philadelphia Whipped. Dinner: Boneless Skinless Chicken Breast, Trader Joes fingerling potatos, Trader Joes french green beans, Lettuce. Snacks/Other: pumpkin muffin, Philadelphia whipped, Kemps fat free frozen yogurt, root beer diet, Pop secret homestyle. more...
2079 kcal Activities & Exercise: Shopping - 1 hour, Sitting - 4 hours, Housework - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet skinnymama40's own diet   losing 7.0 lb a week



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