skinnymama40's Journal, 13 October 2010

It's clear to me that I need to exercise... I haven't had the time to take any walks or really do anything since I weighed in last and I think that it would have made a big difference. Still I'm happy to have lost a couple of pounds.

The hardest thing is going to be sticking to this plan and making some long lasting changes. It's getting harder to come up with meals that are super healthy and low calorie and I know that I need to get to the grocery store this morning to get some veggies and some lean meat for dinner or I'll be in trouble!

Overall I'm happy with a solid week with 6 pounds lost in my first week!
148.0 lb Lost so far: 6.0 lb.    Still to go: 16.0 lb.    Diet followed 100%.

Diet Calendar Entries for 13 October 2010:
1018 kcal Fat: 30.77g | Prot: 52.71g | Carb: 134.57g.   Breakfast: Trader Joes steel cut oatmeal, Del Monte peaches. Lunch: Progresso Vegetarian Barley, Reduced Guilt Woven Wheat Wafers. Dinner: rotisserie chicken, mandarin oranges del monte , Trader Joes greek olives, Feta . Snacks/Other: Quaker Rice quakes caramel corn, chocolate altoids, chocolate cheerios, skim milk. more...
2253 kcal Activities & Exercise: Walking (brisk) - 4/mph - 37 minutes, Desk Work - 8 hours, Resting - 4 hours and 23 minutes, Sleeping - 8 hours, Housework - 1 hour, Sitting - 2 hours. more...
on diet skinnymama40's own diet   losing 4.7 lb a week



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