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Smilesie
Journal
09 May 13
Smilesie's Journal, 09 May 2013
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Weigh In record (no journal entry) for 09 May 2013
163.1 lb
Lost so far:
6.8 lb
.
Still to go:
41.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 May 2013:
1505 kcal
Fat: 51.71g | Prot: 44.75g | Carb: 216.38g.
Breakfast:
Tesco Skimmed Milk, Coffee with Skim Milk, Fruit Smoothie (made with Fruit or Fruit Juice only).
Lunch:
Mars Mars Bar, Ainsley Harriott Wild Mushroom Cup Soup.
Dinner:
Garlic Bread, Thin Crust Cheese Pizza.
Snacks/Other:
Bananas, Water.
more...
2792 kcal
Activities & Exercise:
Desk Work - 8 hours and 46 minutes, Driving - 46 minutes, Running - 7/mph - 45 minutes, Resting - 5 hours and 43 minutes, Sleeping - 8 hours.
more...
steady weight
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