Weigh In record (no journal entry) for 29 April 2020
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123.0 lb
Lost so far: 27.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2020:
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1715 kcal
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Fat: 89.64g | Prot: 97.92g | Carb: 127.58g.
Breakfast: Tim Hortons Iced Capp with Cream (Small), Dempster's 100% Whole Wheat Bread, Poached Egg. Lunch: Beef Steak. Dinner: Selection Croissant, Cooked Corn, Chocolate-Coated Light Ice Cream Bar or Stick. Snacks/Other: Chocolate-Coated Light Ice Cream Bar or Stick, Chicken Breast, No Name Mozzarella Shredded Cheese. more...
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losing 3.5 lb a week
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