Weigh In record (no journal entry) for 29 April 2020
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145.0 lb
Lost so far: 14.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2020:
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886 kcal
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Fat: 27.60g | Prot: 41.36g | Carb: 127.86g.
Breakfast: Plain Yogurt, No Name Honey, Blueberries, 1% Fat Milk. Lunch: Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat, Cooked, Broiled) . Dinner: Mid's Meat Sauce, Spaghetti, Italian Salad Dressing , Spinach. Snacks/Other: Maranatha Natural Almond Butter Roasted, Quaker Rice Cakes - Chocolate Crunch. more...
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losing 5.3 lb a week
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RaggamuffinDeb's weight history
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