Weigh In record (no journal entry) for 29 April 2020
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168.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2020:
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3105 kcal
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Fat: 87.70g | Prot: 176.13g | Carb: 434.70g.
Breakfast: La Crosse Milling Co Rolled Oats (Geoffrey), Bananas, PB2 Powdered Peanut Butter (Geoffrey), Ghirardelli 60% Cocoa Chocolate Chips (Geoffrey), Jif Creamy Peanut Butter (Geoffrey). Lunch: Barilla Protein+ Angel Hair (Geoffrey), Progresso Rich & Hearty Beef Pot Roast Soup. Dinner: Stop & Shop Part Skim Mozzarella String Cheese, Classico Tomato & Basil (Geoffrey), Barilla Protein+ Angel Hair (Geoffrey), Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Country Crock Shedd's Spread Original, Thomas' Everything Bagel, Think Protein Bar Brownie Crunch (Geoffrey), Sweet Tarts Jelly Beans (Geoffrey), Starburst Jellybeans Original (Geoffrey). more...
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losing 2.8 lb a week
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Geoffrey Swenson's weight history
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