Weigh In record (no journal entry) for 29 April 2020
|
173.1 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 April 2020:
|
1964 kcal
|
Fat: 142.44g | Prot: 115.01g | Carb: 54.55g.
Breakfast: Café. Lunch: Sadia Filezinho de Frango (Sassami), Borges Azeite de Oliva Extra Virgem , Pazze Óleo de Abacate, Now Foods MCT Oil, Lotus Manteiga Ghee, Qualitá Bacon em Fatias, Batatas (Casca, com Sal, Fervido), Sabor da Terra Semente de Chia, Ovo. Dinner: Copra Óleo de Coco Extra Virgem, Ovo, Arcor Chocolate Amargo 70% Cacau, Sococo Leite de Coco Tradicional, Growth Supplements Whey Protein Concentrado 80%, Qualitá Cacau em Pó 100%. Snacks/Other: Nutri Good Mix de Castanhas, Natucoco Leite de Coco em Pó, Café, Qualitá Queijo Mussarela, Sadia Apresuntado. more...
|
|
2585 kcal
|
Activities & Exercise:
Race - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sees DJ's weight history
|