joycekay's Journal, 29 April 2020

192.6 lb Lost so far: 0 lb.    Still to go: 47.6 lb.    Diet followed 100%.

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826 kcal

Fat: 28.24g | Prot: 45.57g | Carb: 93.63g.   Breakfast: overnight oatmeal with cocoa. Lunch: Tostitos 100% White Corn Bite Size Tortilla Chips, Lofthouse Cookies Frosted Sugar Cookies, Chicken Breast (Skin Not Eaten), Azteca Flour Tortillas (Super Size), Iceberg Lettuce (Includes Crisphead Types), Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese. more...

2397 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Insanity - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...