Weigh In record (no journal entry) for 29 April 2020
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189.6 lb
Lost so far: 28.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2020:
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1228 kcal
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Fat: 52.26g | Prot: 62.70g | Carb: 135.78g.
Breakfast: NutriSystem Cinnamon Raisin Bagel. Lunch: Mayonnaise, Kraft Natural Mozzarella String Cheese, NutriSystem Hamburger. Dinner: Kraft Natural Mozzarella String Cheese, NutriSystem Creamy Chicken Broccoli Pasta , Baby Spinach, Ken's Steak House Italian Dressing and Marinade. Snacks/Other: NutriSystem Ice Cream Sandwich, NutriSystem Lemon Zest Cake. more...
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gaining 0.9 lb a week
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