Weigh In record (no journal entry) for 29 April 2020
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221.6 lb
Lost so far: 1.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2020:
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2237 kcal
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Fat: 88.22g | Prot: 153.18g | Carb: 234.12g.
Breakfast: 365 Organic Steel Cut Oats, Organic Chia & Flax Ground Seed Blend, Chicken, Food Club Large Egg, Domino Sugar Light Brown Sugar, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter. Lunch: Butter, Ketchup, Egg Beaters All Natural 100% Egg Whites, Food Club Large Egg, Domino Sugar Light Brown Sugar, 365 Organic Chia & Flax Ground Seed Blend, 365 Organic Steel Cut Oats, Chicken, Cookie Pop Oreo Cookie Pop Popcorn. more...
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losing 18.2 lb a week
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