Weigh In record (no journal entry) for 29 April 2020
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214.3 lb
Lost so far: 19.4 lb.
Still to go: 15.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 April 2020:
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2005 kcal
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Fat: 90.06g | Prot: 101.46g | Carb: 194.10g.
Lunch: Rispentomaten, Balsamico, Gut & Günstig Mozzarella Leicht, Butter, Wiltmann Salami Light, REWE Crème Leicht, Frische Pasta. Dinner: Gut & Günstig Chili Cheese Nuggets, Fettarme Milch, Exquisa Fitline Protein Erdbeere. more...
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2725 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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