Weigh In record (no journal entry) for 29 April 2020
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138.2 lb
Lost so far: 7.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2020:
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1526 kcal
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Fat: 57.37g | Prot: 78.40g | Carb: 185.18g.
Breakfast: Nasi Putih, Ikan Cakalang, Telur Rebus, Es Buah, Air, Tumis Kangkung. Lunch: Tahu, Air, Es Kelapa Muda. Dinner: Tahu Goreng, Dada Ayam, Air. more...
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losing 0.7 lb a week
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