judyzarit's Journal, 29 April 2020

123.5 lb Lost so far: 22.0 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1631 kcal

Fat: 71.43g | Prot: 50.96g | Carb: 200.05g.   Breakfast: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Baking Powder or Buttermilk Biscuit (Home Recipe), Marmalade, Activia Black Cherry Yogurt. Lunch: Mrs. Fields Walnut Fudge Brownies, Lean Cuisine Cheese & Fire Roasted Chile Tamale. Dinner: Fried Rice, Lamb Chop. more...

1737 kcal

Activities & Exercise: Cooking - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Conditioning exercise (health club) - 15 minutes. more...