Weigh In record (no journal entry) for 29 April 2020
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130.6 lb
Lost so far: 7.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2020:
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1224 kcal
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Fat: 45.20g | Prot: 42.95g | Carb: 173.00g.
Breakfast: Honey Nut Cheerios, Great Value Fat Free Milk. Dinner: Clancy's Kettle Chips Sea Salt & Cracked Pepper, Signature Select Four Cheese Lasagna with Meat Sauce. Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake. more...
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losing 1.4 lb a week
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pdt1982's weight history
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