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Moet terug echt al mijn kcal opnemen en min 2 liter water drinken want gaat niet de goeie kant op
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152.1 lb
Lost so far: 26.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2020:
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1231 kcal
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Fat: 43.02g | Prot: 80.01g | Carb: 123.04g.
Breakfast: Carrefour Rabarber Confituur, Meergranenbrood. Lunch: Delhaize Kerstomaat, Rode Uien, Rode Paprika, Komkommer (met Schil). Dinner: Boni Lasagne met Zalm. Snacks/Other: Optimel Magere Kwark Citroen , Quaker Havermout Breaks, Optimel Magere Kwark Citroen. more...
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2392 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Cleaning - 2 hours and 17 minutes, Resting - 9 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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