Weigh In record (no journal entry) for 29 April 2020
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177.0 lb
Lost so far: 50.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2020:
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1622 kcal
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Fat: 80.02g | Prot: 91.51g | Carb: 127.39g.
Lunch: Ovo Frito, Delícias de Verdura, Bonduelle Salteado Mediterrâneo, Iglo Hamburgers Frango, Sopa de Legumes sem Batata. Dinner: Bonduelle Salteado da Horta, Milaneza Macarrão Integral, Carne de Vaca Picada, Sopa de Legumes sem Batata. Snacks/Other: Melão, Continente Paio York, Limiano Queijo Amanteigado, Panrico 9 Cereais sem Côdea, Continente Gelado Morango e Merengue. more...
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2133 kcal
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Activities & Exercise:
Resting - 13 hours, Sleeping - 7 hours, Desk Work - 4 hours. more...
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losing 3.1 lb a week
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