Weigh In record (no journal entry) for 09 May 2013
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219.4 lb
Lost so far: 7.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2013:
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2236 kcal
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Fat: 50.47g | Prot: 94.48g | Carb: 362.20g.
Breakfast: Fruit Salad, Milk (Nonfat), Water, Honey, Regular Coffee, Coffee with Sugar, Oatmeal with Fruit. Lunch: Mixed Vegetables (Drained Solids, Canned), Tuna in Water (Canned), White Rice, Water. Dinner: Mozzarella Cheese, Tomatoes. Snacks/Other: Cucumber (Peeled), Celery, Baby Carrots, Cookie, Bananas, Almonds. more...
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2894 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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