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Mmmandy
Journal
09 Oct 10
Mmmandy's Journal, 09 October 2010
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Weigh In record (no journal entry) for 09 October 2010
140.6 lb
Lost so far:
20.4 lb
.
Still to go:
15.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 09 October 2010:
449 kcal
Fat: 9.94g | Prot: 63.11g | Carb: 25.24g.
Breakfast:
Cream (Half & Half), Coffee (Brewed From Grounds).
Lunch:
gala apple, Chicken Breast (Skin Not Eaten).
Dinner:
strawberries, chicken breast.
more...
1554 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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